A plan you can put into practice
Meals, portions and options built around your preferences, schedule and goals.
Personal nutrition coaching
A food plan that fits
your real life.
Know what to eat, build a routine you can repeat, and have someone to help you adjust along the way.
Whether you’re working toward a weight goal or simply want more consistency, nutrition coaching turns everyday decisions into a plan you can work on together.
Available on its own or alongside personal training.
A coach who knows your context
Talk through hunger, busy days and the habits that keep getting in your way.
One place to stay connected
Find your plan, log your essentials, send a message and review progress from your phone.
Take a look inside
Your plan. Your progress.
Right on your phone.
Meet Alex, our fictional demo client. Explore a few examples of everyday nutrition coaching.
FD NutritionALEX · DEMO
YOUR DAILY LOG
A quick look at yesterday
178.4
lb
2,050
calories
135
g protein
Yesterday felt harder
What made it harder?
Select all that apply. Try a button.
Sample numbers only. Your essentials are personalized.
A little context makes a big difference.
Record your assigned essentials and share what made the day harder. Your coach can use that context to help you make a practical adjustment.
Illustrative portal previews with fictional data—not a client testimonial or promised result. Demo actions stay on this page and reset when you reload.
The human part
The numbers start
a conversation.
A log can tell your coach what happened. Your feedback helps explain why. Together, that makes the next adjustment more useful.
You share what’s happening
Your routine, preferences, assigned daily essentials and anything making consistency difficult.
Your coach reviews the bigger picture
Your feedback, logging patterns and available progress information give your scheduled reviews direction.
You leave with a practical next step
That might mean adjusting portions, finding a quicker meal or choosing one habit to focus on.
A rhythm you can understand
Small daily actions.
Time to review and adjust.
Day to day
Keep a simple record
Log your assigned essentials. Open your meal plan when you need it. Share the context behind a difficult day.
Between reviews
Stay connected
Send questions through private messages and use your plan’s options when your routine changes.
Twice per month
Review with your coach
Work through progress and obstacles at two scheduled coaching reviews, then agree on useful adjustments.
InBody tracking is also available by arrangement. Your coach can explain how it fits your coaching and where measurements can be taken.
What’s included
A clear plan for your coaching month.
Start with your questionnaire
After payment and activation, complete your questionnaire in the portal. Your coach reviews your goals, routine and food preferences, then prepares your initial calorie, macro and food guidance within three business days of submission.
Review again around two weeks later
Your initial setup counts as the first review. A second questionnaire usually opens 12–18 days after your plan is delivered. Your coach reviews your feedback and adjusts the plan when needed. Continuing paid months include a beginning-of-period review and a second review.
Stay connected between reviews
Use your portal, daily log, progress charts and private messaging throughout your paid period. There is no message-count limit. Your coach aims to reply within one business day, Monday–Friday; weekend messages are generally answered the next business day.
Nutrition reviews are written and completed through the portal; calls and live one-to-one appointments are not included. Your review window starts when you submit the completed questionnaire. Late questionnaires can delay review timing, and changes are based on what you need rather than made automatically.
Scheduling, access and cancellation
Your portal shows when your next questionnaire opens and the date your written review is expected. Review opportunities belong to the paid coaching period; not submitting a questionnaire does not pause or extend that period. After cancellation, portal access continues through the end of your final paid period. OneLife Fitness requires 30 days’ cancellation notice by email to the fitness director. Ask your coach for the appropriate contact information.
Choose your support
Coaching options
Choose nutrition support, complete online coaching, or the full coaching package with in-person sessions.
Nutrition Coaching
$130/month
Personalized nutrition guidance, daily tracking, private messaging and two scheduled reviews per month.
Get startedComplete Online Coaching
$200/month
Personalized nutrition and workout design, monthly program review, two nutrition reviews per month, feedback and adjustments, plus app tools to follow your workouts and track progress. Train independently with coaching guidance built into the plan.
Get startedComplete coaching, plus in-person support
Every new PT plan includes the Complete Online Coaching foundation: nutrition, personalized workout design, reviews, feedback and app tools. In-person sessions add technique instruction, equipment setup and immediate feedback while you train at OneLife Fitness Red Mill.
PT Essentials
$300/month
Complete coaching + 4 in-person sessions per month
PT Total
$500/month
Complete coaching + 8 in-person sessions per month
PT Elite
$700/month
Complete coaching + 12 in-person sessions per month
Nutrition coaching is not included in legacy training plans.
Personal training enrollment is handled through OneLife. Billing may be split into one or two payments per month according to your agreement.
Interested in personal training or unsure which option fits? Send your information.
Before you begin
A few good questions.
You don’t need to have everything figured out before asking for help.
How do I get started?
Send your name, email and mobile number through the short form on this page. A coach will contact you to discuss your goals, arrange payment and activate your portal before you complete the detailed questionnaire.
Do I have to know which plan I want?
No. Start the conversation even if you are not sure. A coach can explain the options and help you choose an appropriate starting point.
Do I need personal training to use nutrition coaching?
No. Nutrition coaching is available on its own. If you also use personal training, it gives you another way to connect your food choices with the goals you’re already working toward.
What is the difference between a daily log and a coaching review?
The daily log is your short record of assigned essentials and how things are going. You receive two scheduled coaching reviews per month to discuss progress and adjustments. Logging and messaging happen between those reviews.
Do I have to follow a perfect meal plan?
Your plan is a starting point for a workable routine. Share your preferences and obstacles so your coach can help you find practical options. A difficult day gives you something to work on together.
Can I track everything from my phone?
Your portal brings together your meal plan, daily essentials, messages and progress. You enter your assigned numbers; it is not an automatic food scanner or a promise of integration with every tracking app.
Are photos or InBody scans required?
Progress photos are optional. InBody measurements are an available tracking option when arranged with your coach. Ask about access, scheduling and any associated cost before including scans in your routine.
What does it cost?
Nutrition Coaching is $130/month. Complete Online Coaching combines nutrition and programming for $200/month. Nutrition is included in the new PT Essentials ($300/month), PT Total ($500/month) and PT Elite ($700/month) plans. Legacy training plans do not include nutrition coaching. Starting an intake does not take payment or automatically enroll you.
Your next step
Start a coaching conversation.
Leave your name, email and mobile number. A coach will reach out to discuss your goals and help you get started. After payment and activation, your questionnaire is the next step.